Putting babies down on their backs is widely recommended as the safest way to place babies down to sleep. (1) In fact, since this recommendation was first made in 1992 and the Back to Sleep Campaign was initiated in 1994, there has been a 50% reduction in the number of infants dying from Sudden Infant Death Syndrome (SIDS). Although there has also been a sharp increase in the number of infants who are put down on their backs to sleep, fear of choking is one of the most common barriers preventing parents from following the recommendation. (2-5) In a recently published study, 56% of the participants believed that choking risk was highest when infants were placed on their backs. (2)
Fortunately, studies also show that the increased prevalence of putting babies on their backs to sleep was not associated with an increase in deaths by choking. (6) Similar findings have been reported in other countries with recommendations similar to the US Back to Sleep Campaign, including England and Australia.
Even though the risk of choking is low, there are some things you can do to help ease your fears:
- Make sure your baby gets plenty of physical activity. By being able to move her neck, arms and legs, she will get stronger.
- Once your baby can roll over on her own, you should still put her down on her back to sleep. However, it’s ok if she rolls over while she sleeps, you don’t need to turn her back over.
- Keep your baby’s sleeping area free of pillows, blankets, and toys that could cover her face.
- If your baby seems to be spitting up or showing signs of reflux, talk to your pediatrician.
1. AAP Task Force on Sudden Infant Death Syndrome. The Changing Concept of Sudden Infant Death Syndrome: Diagnostic Coding Shifts, Controversies Regarding the Sleeping Environment, and New Variables to Consider in Reducing Risk. Pediatrics. 2005;116 (5):1245-1255.
2. Von Kohorn et al. Influence of Prior Advice and Beliefs of Mothers on Infant Sleep Position. Arch Pediatr Adolesc Med. 2010; 164(4):363-369.
3. Colson et al. Barriers to Following the Supine Sleep Recommendation Among Mothers at Four Center for the Women, Infants, and Children Program. Pediatrics. 2006;118(2):243-250.
4. Willinger et al. Factors associated with caregivers’ choice of infant sleep position, 1994-1998: the National Infant Sleep Position Study. JAMA. 2000;283:2135-2142.
5. Brenner et al. Prevalence and predictors of the pron sleep position among inner-city infants. JAMA. 1998;280:341-346.
6. Malloy MH. Trends in Postnaeonatal Apiration Deaths and Reclassification of Sudden Infant Death Syndrome: Impact of the “Back to Sleep” Program. Pediatrics. 2002;109(2):661-665.
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