Get Ready, Next Week is Screen-Free Week! April 30-May 6

What is screen-free week?*

This is one week each year where many families commit to turning off all electronic entertainment for an entire week. That means televisions, computers, videos, and any other electronic devises your child may use. This also includes handheld devises and all of those new apps geared toward kids! This might seem very challenging to many of you (including myself) because we definitely live in a world full of technology. Screen-free week is only 7 days long; you can do it, and you might discover something wonderful in the process.

* Screen-Free week is sponsored by the Campaign for a Commercial Free Childhood and is endorsed by hospitals, the Head Start program, the National WIC Association, and local health departments among other groups.

Why screen-free?
Excessive screen time has been linked to:

·        Childhood obesity

·        Poor school performance

·        Attention problems

·        Displacement of other important activities, such as physical activity and creative play

The stats and recommendations

·        Children in America age 2-6 spend an average of 4 hours watching TV per day.

·        According to the American Academy of Pediatrics (AAP), 29% of children in America under the age of 2 have TVs in their rooms.

·        Preschoolers spend on average 32 hours of screen-time per week.

·        The current AAP recommendation is for children under age 2 to watch NO TV.

·        For older children, the AAP recommends 1-2 hours of supervised TV time per day, and that the programs are educational and non-violent.

·        For a recent post about new recommendations for media use and babies, click here: Baby Behavior in the News: AAP Releases ANew Policy Statement on Media Use and Babies

Alternatives to screen-time
Explore other ways to play and connect with your baby and other children. Here are a few of our past posts that can help you do exactly that.

1. Baby Talk and the Adult Brain Learn about how talking to your baby actually changes the language centers of your brain, especially for mothers.

2. Entertaining Your Baby WithoutBreaking the Bank This post provides some alternative, cost-friendly activities for you and your baby.

3. For Babies, A Little Playtime is aGreat Workout! Read about the importance of “exercise” for babies every day!

4. Babies’ Emotional Development: SocialReferencing (2 part series) Babies learn by looking at and interacting with YOU.

5. Too Much Fun: Preventing Overstimulation in Infants and Toddlers Don’t forget to give your baby breaks from all of this fun play time!

6. Choosing the Right Gift for Baby Learn about toys specific for your baby’s personality.


7. Barriers to Building Relationships with Babies: Marketing and the Perfect Parent Learn about “The Case Against Baby Einstein” (and other videos targeted to infants).

Ideas for the Long Term (Adapted from “What parents can do to guide and reduce screen-time” by The Early Years Institute)

·        Limit hours of TV per day or week

·        Limit screen-time to specific times or days of the week

·        Balance screen-time with playtime

·        Turn off TV during meals

·        Watch appropriate shows together; ask questions about what is happening in the show; talk about the characters’ feelings and decisions.

·        For older kids, talk about the difference between commercials and the regular show. Most kids don’t know the difference.

Technology can be a wonderful thing. Screen-free week is all about discovering alternatives to technology and finding a balance between play time and screen-time, not cutting out all technology for the rest of your life. We know that screen-free time is impossible to follow during the work day, since many of us work on computers. Instead, promote scree-free time at home with your family after work hours and on the weekend. Participate in screen-free week with other friends or family you know; it might make it a little easier! Good luck and know that we are taking the pledge with our own children for no screen-time this next week as well! Tell us your stories of how it goes!

References and Resources

Screen Time FactSheet and Parent Tips (The Early Years Institute)

Official Sitefor Screen-Free Week 2012

AAPRecommendations for TV Viewing

Even in the womb, an active baby is a healthy baby!

Even though fetal movements begin at about 7 to 8 weeks’ gestation, it isn’t until between 16 and 20 weeks into pregnancy that moms start feeling the baby twist, stretch, and kick (Hijazi & East 2009). Starting around 25 weeks, babies make movements to expand their lungs, practicing for life outside the womb.

There can be great variations among healthy babies as to how often and how hard they "kick". You may notice that your baby prefers a particular position or has a favorite time of the day to be most active. Generally, moms find their babies are most active after eating a meal, drinking something cold, or after physical activity. More pronounced body movements also are easy to notice when you change from a sitting to a lying position. When you shift and need to adjust a little bit, so does your baby.

The baby's movements will also change as he or she grows bigger and gets into position for birth. You will feel fewer big turns and twists, but more kicks and jabs as your pregnancy progresses and your baby has less room to move.

Sometimes it’s just calm…

Your baby will sleep many times in the course of a day. Around 28 weeks gestation, your baby has developed a regular wake and sleep cycle. Unfortunately, it may not be the same as yours. For instance, I find my baby to be very active late at night, between midnight and 2:00 am! You’ll notice, though, your baby’s periods of sleep last longer as your pregnancy goes on. Researchers have found that beginning at around 36 weeks’ gestation, babies normally pass through sleep cycles of deep sleep and light sleep. These cycles last about 70–90 minutes. During deep sleep your baby may not move at all, but during light sleep he may move a little bit or even suck his thumb or finger (Van den Bergh & Mulder 2012).

What the baby is telling you with his kicks is important!

Each baby is unique and will move in his own way. Your pregnancy check-up will help you keep an eye on your baby's well-being, but you are the one that "knows" your baby best before he is born. Though strongly recommended for high risk pregnancies, the American Congress of Obstetricians and Gynecologists (ACOG) consider beneficial for every pregnant woman to count fetal movements beginning at 28 weeks. At this point, you should feel your baby move several times every day. Setting aside time every day when you know your baby is active to count kicks, rolls, and jabs may help identify potential problems and could help prevent stillbirth (Saastad et al. 2010).

Your doctor or midwife will explain to you how to count your baby’s kicks every day. Being attentive to your baby’s movements will help you notice any significant changes. Once you start feeling your baby kick every day, it is important that you notice when it kicks much less than usual. If you have any concern, call your doctor for advice.

You can practice feeling for kicks! 

It’s generally easier to feel the kicks when you are lying down than when you stand, walk or are busy. Some mothers have more trouble feeling their babies’ kicks than others. If the placenta is on the front side of the womb, or if you are overweight, you will feel the kicks less (Hijazi & East 2009). Start by finding a comfortable position during a time when your baby is usually most active. Some moms prefer sitting in a well-supported position with their arms holding their bellies. Other moms prefer lying on their left sides, which they find most comfortable and most effective for monitoring their babies. Lying on your left side also allows for the best circulation which could lead to a more active baby.

If you are pregnant, soon you will be spending a lot of time caring for your baby. We encourage you to devote a little time each day during your pregnancy to get to know your baby by his movements. Taking time to do your kick counts will allow you to rest and bond with your baby!

We’d love to hear about your own experience feeling your baby kick! Send us your comments!

References:

Hijazi ZR, East CE. Factors Affecting Maternal Perception of Fetal Movement. Obstet Gynecol Surv. 2009; 64(7): 489-497.

Van den Bergh BR, Mulder EJ. Fetal sleep organization: A biological precursor of self-regulation in childhood and adolescence? Biol Psychol. 2012; 89(3): 584–590.

Saastad E, Holm Tveit JV, Flenady V, Stray-Pedersen B, Frett RC, Bordahl PE, Froen JF. Implementation of uniform information on fetal movement in a Norwegian population reduced delayed reporting of decreased fetal movement and stillbirths in primiparous women - A clinical quality improvement. BMC Res Notes. 2010; 3(2).