Wednesday, August 19, 2009

Yes, You Can Breastfeed After a C-Section!

PART 1: My Story

My beautiful baby girl entered this world after 36-hours of labor and an emergency c-section. There were complications from the surgery that led to my being sedated towards the end of the procedure. I vaguely remember the relief I felt hearing my daughter’s first cry before she was quickly taken to a nearby table where a team of respiratory therapists worked to get her breathing. Then the lights went out. (Note: this is not standard protocol for a c-section! Most c-sections are done with either a spinal block or epidural, during both of which you remain awake the entire time). My husband's instincts drove him to follow our daughter wherever she went that morning so that she would not be alone. He watched her get her first bath and have different tests done while I was still heavily sedated. I really wanted to breastfeed. So it was also important that he stay with her to ensure that she was not given any unnecessary supplements.

I awoke in a daze several hours later in a recovery room before being wheeled into the nursery to meet my daughter for the first time. My first impression was not quite love at first sight. I remember thinking: “That’s my baby? But she’s blonde!” I assumed she would have inherited my own dark hair and eyes. I felt disconnected, as many women do after delivering via c-section, and I felt disappointed that I had missed out on bonding with my daughter the moment after she was born. She wasn’t put on my chest to nuzzle and nurse and I was not the first person to hold her. Not to mention the fact that she didn’t look anything like me!

After I had settled into a postpartum room, my daughter was brought to me from the nursery. She was ravenous and a little fussy by the time she got to me. I had planned to breastfeed from the start, but I hadn’t planned on having a c-section and having to wait several hours after her birth to feed her for the first time. Luckily, I had filled out pre-registration papers at the hospital stating that I was planning to breastfeed and that I didn’t want her given any supplements or pacifiers unless medically necessary. I was so excited to breastfeed, hoping that, even though everything else about my labor and delivery had not gone according to plan, I would get a second chance to bond with my daughter by providing her with the milk that my body had made especially for her.

As my daughter attempted to latch onto my breast for the first time, she seemed almost in a panic to find the nipple. She was bobbing her head (rooting) and making little whimpering sounds. Her whole little body was tense. When my hungry child finally latched onto my breast, she sucked for a minute or two and then fell asleep. I became worried immediately. She needed to eat, and I felt it was solely my responsibility to nourish this helpless human being! No pressure at all. I now know that my expectation for this "perfect" first feeding was unrealistic. Newborns don't follow any rules! My daughter and I had to learn to breastfeed together, and that took a lot of practice.

I had taken a breastfeeding class prenatally where I learned several techniques to help wake a sleepy baby to feed. I undressed her, flicked her feet, rubbed her cheek, talked to her, etc. Luckily I was able to arouse her enough to ensure that she fed frequently. From our research with moms and babies, we've found that the BEST way to wake a sleepy baby is to use a variety of positions, touch, and words. Later, as the effects of the medications from the c-section wore off in her little body, as well as in mine, she became more effective with sucking and fed for longer periods of time.

While it was great that my daughter was more awake and alert to feed, my own pain level peaked as the medications from the delivery wore off. I remember feeling a searing, sharp pain in my abdomen (from the incision) every time I tried to sit up in bed to breastfeed my daughter. I was lucky to have great nurses who kept my pain under control with medication so that I could be comfortable enough to nurse. Still, I needed help getting her out of her bassinet and positioning her for every feeding for the first few days.

There is no doubt that breastfeeding after a c-section is challenging, but with a little help, you can have a positive breastfeeding experience!

Next time: Part 2: Tips for Successfully Breastfeeding After a C-Section

Monday, August 17, 2009

For Babies, A Little Playtime is a Great Workout!

Everyone knows adults and kids need physical activity to stay healthy and strong, but what about infants? It might surprise you, but it is very important for infants to get some kind of physical activity every day.

Babies need to get out of their swings, bouncy seats, car seats, and walkers and be able to move their bodies freely. They need time to play on their tummies and on their backs. Moving freely helps them build the muscles they need to work on motor skills such as rolling over, crawling, and walking. Young infants can be encouraged to move their arms and legs by showing them a colorful toy. They’ll show their interest by squirming, kicking their legs, and moving their arms. Older infants can crawl after toys and roll a ball back to you. They will also want to work on their fine motor skills (fingers, hands) by picking up objects and putting them in boxes or giving them to you.

Since you are your child’s first teacher, it is important to set aside time each day for your baby to play with you. Playtime increases learning skills needed later for talking and reading. Babies love to be able to predict what will happen to them. Your baby will want you to do the same thing over and over again when she plays with you. So go ahead and make the car sound over and over again when you push the toy car along the floor. Your baby will love it!

Playing will also help your baby sleep better at night. Keep in mind that it doesn’t take much physical activity to make a baby tired. Even just a few minutes playing on the floor can tire a newborn. As babies get older, they can spend more time playing and they will be interested in learning about new toys and games. Watch for signs that your baby is tiring so that he doesn’t get over stimulated or overtired. He might look or turn away, arch his back, or yawn. With the right amount of stimulation, your baby will be happy and ready for a good night’s sleep at bedtime!

Here is a list of toys that are safe for babies to play with:
Soft blocks
Rattles
Plastic bowls and spoons
Soft plush toys
Soft books

Remember: If a toy is small enough to fit inside a toilet paper roll, it is not safe for your baby to play with.

Next time: Yes, You Can Breastfeed After a C-Section!